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Nutrition is incredibly important for pregnant and lactating mothers. During these times, a woman's body undergoes significant changes and requires extra nutrients to support the healthy growth and development of the baby.
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Here are some specific reasons why proper nutrition is crucial during pregnancy and lactation:
Supports healthy fetal growth and development: Adequate intake of essential nutrients like protein, iron, folate, and calcium can help ensure that the baby is growing and developing properly.
Prevents complications during pregnancy: Getting enough nutrients can help reduce the risk of complications during pregnancy, such as gestational diabetes, pre-eclampsia, and premature birth.
Supports healthy weight gain: Gaining weight is a natural part of pregnancy, but it's important to gain weight in a healthy way to support the baby's growth and development. Proper nutrition can help ensure that the weight gain is healthy and appropriate.
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Helps replenish nutrients lost during lactation: Lactation can be a nutrient-demanding process, and adequate nutrient intake can help replenish the nutrients lost during breastfeeding.
Overall, proper nutrition is essential for the health of both the mother and the baby during pregnancy and lactation.
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